When you are experiencing anxiety or panic attack symptoms, it's important to recognize they are happening and accept them -- it will help you work through what you are experiencing.

We asked therapists to share phrases that are harmful to say to your spouse when they’re having bad anxiety and why.

Anxiety affects millions of Americans, and travel can be a trigger for some. These products help one travel journalist manage her travel anxiety as she flies around the world.

If you have a friend or loved one who gets panic attacks, there are things you can do to help. You can also make things worse.

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

Deep breathing helps me in regulating my heart rate when I’m overcome with anxiety, Image Generated Via Dall-E Never underestimate the power of breathing! When anxiety hits, I take a minute to ...

Simply spotting a nemesis, loud chewing and heavy breathing are some of the smallest things that will push Americans over the edge, according to new research.

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

These are the points that experts recommend you focus on to reduce anxiety symptoms in the moment.

Learn why regular exercise, a solid sleep routine, and other self-care strategies can help make your anxiety treatment more effective.

TURNING YOUR ANXIETY INTO ACTION. A RECENT BOOK CALLED BOLD MOVE EXPLAINS HOW THE RIGHT ATTITUDE CAN HELP. JOINING US NOW IS THE AUTHOR, DOCTOR LUANA MARQUIS, A PSYCHOLOGIST AT MASS GENERAL HOSPITAL.

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.