The best way to face down financial uncertainty is to steadily act on the things you can control, experts say.

Loving someone with anxiety can feel like walking on eggshells. One moment, everything is calm but the next, you find yourself caught in a storm of racing thoughts, sudden panic, or overwhelming ...

Navigating life with toxic parents can be an emotional minefield. The things they say often stick with you, shaping your self ...

In order to obsess over what other people think of you, you must assume a few things to be true that are actually impossible.

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Each step of the 333 technique can help shift your focus from the physical and emotional distress of an episode of acute anxiety.

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

Curious if tea can help calm anxiety? Try one of these options to fill your cup and boost your mood.

Sarah Newman started the Climate Mental Health Network four years ago, after seeking out resources for herself. The ...

The build-up to a summer break can pile on anxiety. Whether it's pressure for perfection or a long list of jobs, Matt Nixson ...