Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

Stellar: Your new book, Things Will Calm Down Soon, is your first adult fiction novel in a decade. How many times in the average day do you find yourself saying, “Things will calm down soon”?

MacMillan shares the most common causes of anxiety in cats and some simple things you can do to help them feel calm during times of disruption or change ... If at any point your cat becomes scared, ...

All dogs need to play, and there are so many benefits to regular play sessions, whether they’re your dog is playing with you, canine friends, or a favorite toy. But you might not have realized that ...

There's an app for that. No, really. Calm is an app that exists to help you do just that: calm down and de-stress. This self-care service is all about helping you take care of yourself so you can ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...