Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

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CBT is a recommended treatment for addictions, as well as for many co-occurring mental health difficulties. Often, however, people with addiction difficulties find themselves unable to access evidence ...

CBT (Cognitive Behavioural Therapy) aims to reduce symptoms of mental health conditions such as depression and anxiety disorders - it can help you manage your problems by changing the way you ...

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CBT focuses on changing behavior by disrupting harmful patterns of thought; it is a short-term, concrete, goal-oriented form of therapy. How can I recognize a good cognitive behavioral therapist?

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When faced with a personal conflict, relationship or family troubles, or a mental health condition such as depression, stress, or anxiety, many people turn to a therapist for help. A therapist is ...

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

At Dreamforce 2024, Salesforce CEO Marc Benioff admitted to using ChatGPT as a therapist during a fireside chat with NVIDIA CEO Jensen Huang. He’s not the only one. The practice of using ChatGPT ...