Since ancient Greece, healers have prescribed art to aid those facing mental challenges. Today, the practice is a precisely ...

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Treatment for anxiety can include talk therapy, medication, and relaxation techniques ... Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

Therapy, including online therapy, can often come with a high price tag. Budget-friendly options exist, however, and we want to help find the best provider for you, regardless of financial ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

I am a Marriage & Family Therapy Intern. My experience and clinical interest include working with teens, adults, couples, and families addressing issues such as anxiety, depression, marital and ...

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed ...

Massage therapy has been around for centuries, and it’s no wonder why. Whether you’re feeling stressed from work, sore from a ...

Many of us over-apologize, resorting to the "anxious sorry," a common type of apology that can affect how we are viewed and ...

Friends and family members often ask me about psychotherapy (or therapy) for themselves or for their loved ones. Typically, ...