Reduce Stress A stressful situation can raise your blood pressure temporarily, and chronic stress can raise your blood pressure ... However, maintaining optimal hydration can help manage your blood ...

Fogoros, MDMedically reviewed by Richard N. Fogoros, MD Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, following a healthy diet ...

Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, following a healthy diet, getting quality sleep, and much more. Hypertension (abnormally ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

Laura Schober is a freelance writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked ...

(Click through to see how a lower BP curbs your risk of glaucoma and cataracts, too.) What's more, healthy blood pressure improves blood flow to other organs. This means that warding off ...

Read more about ways to lower blood pressure naturally. These methods may only temporarily help. A more effective solution to reducing sudden high blood pressure is to determine and deal with the ...