Divorce can create added stress for everyone it touches. Use these tips to help you and your family members prepare for the ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we're not alone, asked, ‘How do ...

You can also cut out news sources, influencers, and online personalities whose content stresses you out more often than not.

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

As a psychologist, Amy Green is seeing an uptick in clients experiencing climate anxiety. She teaches them techniques to help ...

Giving parents and those working with children a toolbox for the growing problem of anxiety in all forms - from social media ...

Weiss says that you can try to reframe Sunday not as a day of dread but as a day of opportunity, a chance for a fresh start ...

Learning how to weather the storms of post-traumatic stress can be challenging. Here are some great tips to help.

Parents can help their kids by simply starting up a conversation about the upcoming school year, but Lichtsinn says parents ...