Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

PEOPLE who find themselves tossing and turning at night could be at risk of developing Parkinson’s, warn researchers. A ...

Key Takeaways Taking ashwagandha and L-theanine together may help reduce stress levels. Ashwagandha and L-theanine act on ...

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, ...

Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing ...

For some people with mild depression, natural remedies like herbs and supplements can help relieve symptoms and lift mood.

A new clinical trial suggests magnesium supplements may boost gut bacteria that help block the development of colon cancer – but only for some people, depending on their genes and sex. An increase in ...

Modern lifestyle comes with its own challenges and a fast-paced living. Whether you're stuck in a corporate work setup or experience ...

In 2025, Wolfson Brands has unveiled an advanced line of Best fat-burning supplements for man designed to align with the evolving needs of modern lifestyles. Today, fat management is far from a ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...