Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

PEOPLE who find themselves tossing and turning at night could be at risk of developing Parkinson’s, warn researchers. A ...

Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, ...

For some people with mild depression, natural remedies like herbs and supplements can help relieve symptoms and lift mood.

Modern lifestyle comes with its own challenges and a fast-paced living. Whether you're stuck in a corporate work setup or experience ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Saffron may help improve mood and mental health by boosting brain chemicals.Taking saffron supplements might improve vision in people with ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

POOR gut health has been linked to a host of health problems, from mental health disorders to even cancer. It’s also said to ...

It contains caffeine and antioxidants with minimal calories, so should we all be swapping our morning cuppa for matcha?

SYNTHESISING MANAGEMENT THEORY WITH PRACTICE – PART 23 I continue to share interesting stories from my stint at the Employees ...