This anger management program is CBT-based ... healthier habits and skills and finding more positive ways to handle stress, anxiety, and anger. You can select classes by the hour or by the ...

I am experienced in the areas of trauma, anxiety, depression, grief, stress, anger management, conflict resolution, addiction, career counseling and various other issues. I meet with individuals ...

I specialize in anger management, workplace stress, anxiety ... worked with clients at a substance abuse residential treatment program for 7 years, helping them with substance abuse, bipolar ...

Finance Minister Nirmala Sitharaman urged educational institutions to include stress management lessons after a young CA ...

Either way, how we deal with our anger can have a lasting and wide-ranging impact on our lives. Anger management is a tool we can use when we find things become overwhelming or uncontrollable. Philip ...

So, when a colleague suggested that I try attending an anger management course for this article ... “When anger is constantly bottled up, it places stress on the body, potentially leading ...

Slow, deep breaths help calm your nervous system and reduce anger gradually. Try the 4-7-8 method where you spend 4 seconds inhaling, 7 for holding and 8 for exhaling. This fun and relaxing activity ...

This course teaches skills and techniques for handling one’s own anger – and provides tips and methods for dealing with anger in others. The course focuses on identifying the underlying causes of ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...