simple techniques to help you regain control and restore calm. “Unmanaged stress can have serious consequences for both your physical and mental health. When stress becomes chronic, it triggers ...

Several health publications suggest techniques ... stress should be managed and that having a shared experience with mentors or friends can help alleviate stress. Adapt: The above publications also ...

However, stress can be handled correctly with the right strategies. On Teachers’ Day, an expert shares effective stress management tips for teachers. Apart from our parents, if there is someone who ...

using a wide range of sports and relaxation techniques. Keywords: Stress, Relaxation, Students, Sports, Self-management Important Note: All contributions to this Research Topic must be within the ...

The color-changing feature added an extra level of engagement to the stress relief experience, and we appreciated that they were safe and non-toxic. We also found that they were great for hand and ...