Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress ...

It is important to get atleast 7-8 hours of sleep for complete rest of the body and mind. Sleeping well also reduces stress. ...

After rolling out its recent update, Fitbit has introduced a number of new and improved features to its portfolio of the best ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

read more Maintaining heart health demands a multifaceted strategy including a balanced diet, regular exercise and proactive ...

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...

Fitbit 's app is changing. Last week, the Google -owned health and fitness app (which is one of the best fitness apps overall ...

From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

It can be intimidating to move to a new country and start a new life but a local organization is helping to relieve some of ...