Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

World Heart Day, serves as a global platform to raise awareness about cardiovascular diseases (CVD) and the vital importance ...

After the official announcement, candidates can check their selection status on the official website, afcat.cdac.in.

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

Effective stress management techniques include practising mindfulness, engaging in relaxation exercises, maintaining a healthy work-life balance, and seeking professional help when needed. Regular ...

Pilates can also help reduce stress and improve your overall well-being. Dancing is a fun way to get a workout and burn calories. It's a great way to express yourself, have fun, and improve your ...