We're not talking about emotional maturity. We're talking about brains under stress," says child psychiatrist.

pointing to a growing need for interventions that address mental health and stress reduction. Understanding The Drivers Of Adolescent Substance Use The CDC’s research, focusing on teens aged 13 ...

Do you have a teen who is stressed, anxious, and easily distracted? Struggling with the pressures of school life and peers? We have a 6-week MBSR-T (Mindfulness-Based Stress Reduction for Teens ...

Black and LatinX teenagers enrolled in an eight-week racial justice activism program reported fewer symptoms of depression ...

Though the instinct for many parents may be to remove stressors from their teen’s life, Keeley reminds us that a healthy level of stress can actually be productive in many ways. “We have to ...

A recent University of Washington study found teen girls were more adversely affected by the lockdown than teen boys, with ...

A startling study released by researchers at the University of Washington found that the brains of many teens aged more ...

Black and LatinX teenagers enrolled in an 8-week racial justice activism program reported fewer symptoms of depression and anxiety ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… Dr. Kristin Neff guides us in a self-compassionate touch ...

Mary has additional training in Mindfulness-Based Stress Reduction for Teens and Cognitive Behavioral Play Therapy for Children. Mary is a Licensed Professional Counselor. Mary earned her Master ...