研究表明，疫情加剧了青少年的心理健康问题，原因是封锁切断了处于关键发育阶段的年轻人之间的联系。根据美国药物滥用和精神健康服务管理局（SAMHSA）的数据，2022年，12岁至17岁的青少年中有近20%患有重度抑郁症。根据美国疾病控制与预防中心（CDC ...

We're not talking about emotional maturity. We're talking about brains under stress," says child psychiatrist.

Following a provider approved plan for exercise can significantly contribute to stress reduction. For many people, helpful physical activities can be as simple as taking a 10 minute walk around ...

Do you have a teen who is stressed, anxious, and easily distracted? Struggling with the pressures of school life and peers? We have a 6-week MBSR-T (Mindfulness-Based Stress Reduction for Teens ...

Though the instinct for many parents may be to remove stressors from their teen’s life, Keeley reminds us that a healthy level of stress can actually be productive in many ways. “We have to ...

Black and LatinX teenagers enrolled in an eight-week racial justice activism program reported fewer symptoms of depression ...

Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… Dr. Kristin Neff guides us in a self-compassionate touch ...

A recent University of Washington study found teen girls were more adversely affected by the lockdown than teen boys, with ...

Instead of being a time to unwind from the school year, summer becomes a continuation of teens’ high-stress studies. This may result in mental exhaustion or burnout. Another common summer ...

It seems to me, and we've looked at this a lot in both our clinic and our research lab, the essence of stress reduction is living in the present. So we have a little mantra that we use And the ...