As the summer draws to a close and the school year begins, the stress ratchets up for teens and parents. For some, it’s the beginning of a new school year, the start of High School, or the first ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress effectively during this critical stage is essential for their mental and ...

Teens with elevated stress levels tended to have high blood pressure, obesity and other heart risk factors as they aged, compared to those teens with less stress, researchers found. Photo by Adobe ...

Daily exercise and a balanced diet can help your teen manage stress and sleep better at night. Limit fast foods and junk foods, caffeine, sugar, and fat. Keep electronics out of the bedroom.

For teens to have good stress management skills during this time, parents will need to be the model for those skills. They need to see you advocating for yourself, ...

Young adults who reported consistently high levels of stress beginning in adolescence were more likely to develop cardiometabolic risk factors, such as obesity and high blood pressure, than their ...

Teen brains aged faster than normal from pandemic stress, study says The study, which measured brain age after about 10 months of lockdown, showed that teen brains had aged at least three years in ...

Today’s teen faces an increasingly competitive environment. In 2014, the American Psychological Association reported that teens are experiencing the same level of stress as adults, and things haven’t ...