Create a structured schedule Time management is crucial for reducing stress. The well-being practitioner ... She adds that, “For teens in the higher forms especially, sleeping and eating should ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...

Expect interpersonal issues to arise at this time when all parties are under stress. While friendship can be a source of escape, parents should encourage teens to step away when conflict arises, while ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

In today's digital age, teaching teenagers about money management is crucial yet challenging, especially when many parents ...

Time management. Striving for independence from ... teachers and young people themselves can do to support teens' mental health, Cornell researchers say. 'Who do I want to be this year?' ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

A certain level of stress is developmentally appropriate for teens as their lives undergo tremendous change but parents must remain on the lookout for signs of more serious issues and help kids ...

Brightside's teen services are currently available in 15 states to start: Arkansas, Arizona, Colorado, Delaware, Florida, ...

24, 2024 — Scientists conclude that some video games created as mental health interventions can be helpful -- if modest -- tools in improving the mental well-being of children and teens with ...

Data showed overall higher e-cigarette use among those with poorer mental health, including severe depressive symptoms, moderate and high stress ... largest datasets on adolescent vaping currently ...