It is important to get atleast 7-8 hours of sleep for complete rest of the body and mind. Sleeping well also reduces stress. ...

From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress ...

Workplace stress is becoming a significant issue across industries, impacting both employee health and organisational ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

After rolling out its recent update, Fitbit has introduced a number of new and improved features to its portfolio of the best ...

Engage in relaxation activities and hobbies to unwind. Practices like mindfulness or meditation can help calm the mind, while ...

Managing PCOS is a lifelong journey, but with the right lifestyle choices, it is possible to significantly improve symptoms ...

Bengaluru: A recent study by the National Institute of Mental Health and Neurosciences (Nimhans) has found that tailored ...

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...

Dr. Ramakanta Panda underscores the importance of a disciplined lifestyle on World Heart Day to tackle rising heart disease ...

The latest Fitbit stat pages to undergo a Material You redesign are Body responses & mood, Mindfulness, and Stress management score.