The hashtag #stomachvacuum has more than 100 million views on TikTok, but what exactly is the “stomach vacuum” meant to do? Are there safety risks that come with it? Does it actually work?

Unlike many viral challenges, the stomach vacuum has roots in traditional fitness practices. According to sports medicine specialist Dr. Jordan D. Metzl, it’s like “a biceps curl for your abs,” ...

Brennecke says that she teaches the “stomach vacuum” to her clients to help them to connect on a deeper level with their body, in addition to reaping other rehabilitative benefits.

(Pexels) Drinking water in an empty stomach comes with multiple amazing benefits. Take a look. As we sleep for 7-8 hours every day, it is natural for the body to be dehydrated in that period of time.

Bay leaf water provides multiple health benefits when taken on an empty stomach. It helps manage diabetes by improving insulin and glucose metabolism. The drink also alleviates digestive issues ...

According to experts, consuming curry leaves on an empty stomach can offer several health benefits. Here are seven benefits: Curry leaves have carminative properties that improve digestion. Eating ...

Papaya, in addition to being a delicious fruit, offers numerous health benefits due to its rich content of vitamins and enzymes. Eating papaya on an empty stomach in the morning is the best way to ...

Consuming them on an empty stomach enhances the body's defense mechanisms ... Consume this mixture to reap the benefits. Tulsi Powder: If fresh leaves are not available, you can use Tulsi powder.