Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...
The house underwent a refurbishment programme which was completed in 2022, creating a beautifully presented and substantial home extending to over 9,500 sq. ft. The ground floor is entered through a ...
He is among a growing number of visitors flocking to a hidden gem in Eburru Forest, a natural underground geothermal steam vent. To reach the site, visitors must descend a steep, rocky path, where ...