I'll start with the flexed arm hang with a chin-up grip. I'll then go into a handstand push-up for the next one. After that I'll just do a static hang holding the bar with a pull-up grip.
If you have good form, there’s no such thing as too fast on the way up. Chest-to-bar pull-ups are a great example of explosive training. If you can’t yet touch your chest to the bar ...
One of the industry’s most prominent stand-alone public-relations firms is being scooped up by an operator that wants to compete on a bigger playing field. Acceleration Community of Companies ...
Jeannette de Beauvoir's "The Fine Art of Deception: A Provincetown Mystery" is the ninth finely crafted book in the Provincetown Mystery series, but it is a stand-alone work in itself. Whether you ...