The little things you eat can make a difference too—and that’s where spices come in. Related ... If you’re focusing on a single spice to lower blood pressure, choose ginger. Ginger has long been ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

There are numerous concoctions commonly referred to as pumpkin spice. They typically include cinnamon, cloves, allspice, ...

Dietitians share the sure signs you're eating too much salt, how much salt is too much, and share 5 tips to help bring your ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.