Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices, may also work. High blood pressure, also called hypertension, can often be managed with ...

Read on to find out more about these simple spices and herbs. Garlic Garlic contains a compound known as Allicin, which may help relax blood vessels and lower blood pressure. Incorporate fresh ...

While medication is often necessary, there are natural ways to help manage and lower blood pressure, including the use of traditional Indian spices. These spices, commonly found in Indian ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

There are numerous concoctions commonly referred to as pumpkin spice. They typically include cinnamon, cloves, allspice, ...

Another study found that garlic supplements had a significant impact on reducing blood pressure in people who have high blood pressure. Cayenne pepper is one of the spiciest spices out there.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Saffron, often referred to as the golden spice, plays a key role in Kashmiri cuisine. It is prized for its distinct flavor ...