Consuming excessive sodium is linked to several health risks, including hypertension (high blood pressure), cardiovascular disease ... Use Herbs and Spices: Flavor foods with herbs, spices, citrus, ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Coronary Artery Disease (CAD) is a common type of heart disease characterized by the reduction of blood flow to the heart ...

Fruits like guava, pomegranate and papaya and vegetables such as spinach, tomatoes, and bell peppers are packed with ...

The HYVET study provided evidence-based medicine data showing that, in the very elderly, lowering blood pressure to a level of 150/80 mmHg is still very beneficial. Antihypertensive therapy needs ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...