Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Pregnancy definitely isn't the time to work through your lunch hour ... Add aromatherapy oils (only those safe to use in pregnancy), candles and soft music for mental as well as physical relaxation.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood, where she plays piano for the ...

Better yet, build it into your daily routine from the get-go to start maximizing the benefits of relaxing, destressing, and ...

and anxious (a recent World Travel Protection survey noted only one third of business travelers are happy traveling for work), finding relaxing activities and sleeping well has never been more ...

Are you looking for a set of noise-canceling earbuds, but you're not sure where to start? We've picked the best models for ...

How well your soft skills match your workplace could determine whether your work environment energizes you – or leaves you feeling uninspired and drained. Perhaps you’re a natural-born leader.