When millions of people went into lockdown during the pandemic, they went in search of new at-home hobbies to help cure their ...

Ultra-processed foods (UPFs) are products that contain ingredients you wouldn't typically find in a normal kitchen - but some ...

When millions of people went into lockdown during the pandemic, they went in search of new at-home hobbies to help cure their ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Maple syrup is a complex sweetener that’s not only a classic pancake topper but the ultimate replacement for honey and so ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Group chats and message boards are filled with complaints about confounding symptoms like mood swings, hair loss and weight ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include ...