But there's a simple trick that can significantly boost the vitamin D content in mushrooms—exposing them to sunlight. Nonetheless, Vitamin D2 still has health benefits, and the amount of Vitamin D in ...

According to the Mushroom Council, your immune system will benefit from mushrooms whose nutrients include Selenium, which helps your body make antioxidant enzymes to prevent cell damage, and Vitamin D ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Shiitake mushroom is a crucial type of mushrooms that is mainly used for both medicinal and culinary applications. This type of mushroom that was recently introduced, is currently produced under ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fibre fruits, with around 8g per cup.” That’s over 25% of your daily ...

Discover 7 game-changing mushroom-infused primers that soothe redness, calm inflammation, and create the perfect makeup base ...

Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly boost their Vitamin D2 levels - and your health.

Functional mushrooms, including cordyceps, reishi, chaga, tremella, and lion's mane, claim to benefit cognition, energy and longevity. GQ asked two registered nutritionists if they work.

Paul Stamets and Jeff Chilton began as friends, their collaboration leading to the rise of medicinal mushroom supplements.