Vitamin D is important for bone health, immunity and mood regulation but many of us are unwittingly deficient in it. Knowing ...

Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit your mood and bones.

The Importance of Vitamin D Vitamin D is a crucial nutrient that our bodies synthesize when exposed to sunlight. Despite this ...

According to a 2022 study by Frontiers in Nutrition, about 2.6% people had Vitamin D deficiency and 22.0% people had Vitamin ...

You can boost these chemicals through diet, dance, and more.

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, ...

For some people with mild depression, natural remedies like herbs and supplements can help relieve symptoms and lift mood.

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually ...

In their first few days back to freedom, the hostages will need, and are set to have, a full support system of doctors, psychologists, and dietitians. After two years of torture, horrifying living ...

A kiwi is a good idea at any time, but some studies suggest it is especially beneficial to enjoy the fruit in the evening.