University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

For some people with mild depression, natural remedies like herbs and supplements can help relieve symptoms and lift mood.

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, ...

Kiwi is often overlooked in favor of the popular fruits. However, kiwi is a nutritional powerhouse and can offer multiple ...

Hemp is one of the most sustainable crops, having all the essential nutrients and natural compounds. The essential fatty ...

Celebrities like Robert Downey Jr. and Khloe Kardashian are openly discussing their use of Propranolol, a blood pressure ...

Fish oil is one of the best providers of omega-3 fatty acids — healthy fats that many Americans are lacking in their diet.

Well, the thing is, most of us think about our gut only when it begins to malfunction. Sometimes there's bloating after ...

In their first few days back to freedom, the hostages will need, and are set to have, a full support system of doctors, psychologists, and dietitians. After two years of torture, horrifying living ...

The LYMA Supplement not only makes hair and skin look better, it totally transformed my energy levels and sleep. Here's how ...

It doesn't matter if it's insomnia or several late nights and early mornings. If you're not getting enough sleep, you may be ...

Modern lifestyle comes with its own challenges and a fast-paced living. Whether you're stuck in a corporate work setup or experience ...