Mindset coach Macarena Luz Bianchi challenges traditional personal growth methods with her provocative "Lighthearted Living ...

You can build your personal brand with these habits, and you can set yourself up for career success by responding to the call ...

Your 3-year-old has now officially graduated from toddler to preschooler, and this age ushers in some exciting milestones.

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Prehabilitation for older adults undergoing lung cancer surgery should emphasize activities of daily living, self-care, ...

The findings of a recently published study suggest travel could slow or delay the aging process, along with having other ...

A study found that travelling could actually slow down signs of aging through a myriad of small physical and mental ...

A new trend called the "dopamine menu" offers a better way to use our free time, helping us boost our mood and unwind. Here’s ...

Topekans are being invited to take part in National Good Neighbor Day at a local library later this month. The City of Topeka ...

Self-care activities can provide immediate relief and are easy to incorporate into even the busiest schedules.

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...