That can be super frustrating, because they may not yet be skilled in self-soothing and putting themselves back to sleep. The goal is actually not to get our little friends to sleep through the night ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

The hands are connected to the early stages of language in the brain. Even in the womb, babies use their thumbs for selfcomfort. Hands show love when a baby connects with their mother during feeding.

It found that people who practised self-soothing touch for just 20 seconds a days had significantly lower levels of the stress hormone cortisol compared to study participants who didn't.

Mindfulness and Relaxation Techniques A number of mindfulness and relaxation techniques can be used ... 2022.12.002 Dreisoerner A, Junker NM, Schlotz W, et al. Self-soothing touch and being hugged ...