One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Everyone needs mental health support in the form of regulation partners—people with whom we can share our deepest experiences ...

Aggression in children can be attributed to several reasons where sometimes staying away from home for longer durations triggers anguish and anxiety in ... Teaching kids self-calming techniques and ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Between the pandemic, navigating makeshift work-from-home spaces, and dealing with staggeringly high levels of unemployment, the past few years have given us plenty of reasons to feel anxious, ...

Knowing the distinctions between self-harm and body-focused repetitive behaviors is vital for appropriate support.

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...