We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

RENO, Nev. (KOLO) - We’re living in stressful times and as much as we’d love to have a self-care day at the spa every day, that’s not realistic for most of us. So what can we do to help ...

Practicing "self-soothing touch" could have positive benefits, according to a new study. Scientists believe the practice is effective because it can help us self-regulate using a combination of ...

Take a deep breath and sigh? These are all what is known as self-soothing behaviors, little physical movements that people make when they are frustrated, worried, sad, or upset—designed to ...

Have you ever watched in amazement as a family member or acquaintance overcame seemingly insurmountable obstacles with strength and courage? Coping with life’s ...

Once you answer this question, you can engage in self-soothing techniques that help you carry the weight of this task. “Maybe I need to engage in breathwork. Maybe I need to meditate. Maybe I need to ...

Sometimes other people are not around to give the social support or soothing needed. Self-soothing skills are very important, although they are not easy to practice when they are most needed. Often, ...

As the babies get older, parents can leave them for longer periods of time, such as 10 to 15 minutes. Self-soothing skills can help babies put themselves back to sleep if they wake at night but do not ...