We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

One-liners are often used in comedy to deliver a zinger. But they have a whole different use in the parenting world. Parenting one-liners, which are essentially clear, concise, and memorable comments ...

It found that people who practised self-soothing touch for just 20 seconds a days had significantly lower levels of the stress hormone cortisol compared to study participants who didn't.

Teaching our kids self-soothing practices like mindful breathing will go a long way to help them become ... Instead, try restating, rephrasing, changing the question, clarifying directions, and going ...