Greetings, Yahoo Life readers — my name is Kaitlin, and I’m here to round up this week’s best health and wellness tips. Fall ...

But a study shows that you don't necessarily need the touch of others to soothe you - and you might only need 20 seconds a day. Self-compassionate touch is the practice of soothing yourself ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Discover how the 'emotion funneling' technique can boost your emotional intelligence, helping you better identify and manage ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Romanticising your nighttime routine isn’t just about aesthetics – it’s about a sense of intentionality to nurture both your ...

In preparation for the chilly months ahead, maintaining optimal wellness is on everyone’s mind. The shift in seasons often ...

Bunions, corns and curled-up hammertoes are among the more obvious causes of foot pain. But when it comes to your heels — a ...

Teacher Alexius Harvey (far left) manages a classroom of active children at the preschool of Easterseals Arkansas, which ...

The Huawei Watch D2 also incorporates smart features for modern living, such as Bluetooth calling capabilities, powerful battery life, alarm and weather apps, and a health community feature in the ...

Since its establishment in 1999, Herbalgy Pharmaceutical Ltd. has been dedicated to developing products that meet the diverse ...

Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...