Greetings, Yahoo Life readers — my name is Kaitlin, and I’m here to round up this week’s best health and wellness tips. Fall ...

Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...

But a study shows that you don't necessarily need the touch of others to soothe you - and you might only need 20 seconds a day. Self-compassionate touch is the practice of soothing yourself ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Discover how to heal from co-dependency, past trauma, and isolation while rebuilding self-esteem and finding emotional ...

Romanticising your nighttime routine isn’t just about aesthetics – it’s about a sense of intentionality to nurture both your ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Bunions, corns and curled-up hammertoes are among the more obvious causes of foot pain. But when it comes to your heels — a ...

Since its establishment in 1999, Herbalgy Pharmaceutical Ltd. has been dedicated to developing products that meet the diverse ...

In preparation for the chilly months ahead, maintaining optimal wellness is on everyone’s mind. The shift in seasons often ...

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...