As a recovering self-help content consumer, I have tried my fair share of self-improvement challenges and life hacks. I’ve woken up at 5 a.m., taken hot girl walks, started my day with green tea and ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

Self-improvement can be an unpredictable, thrilling experience, much like riding a roller coaster. Highs, lows, challenges, and triumphs come from striving for personal development and growth.

Self-improvement is not fun. It's not interesting, and it's definitely not quick. In fact, if you're properly improving yourself, you quickly realize that it's miserable, boring, tedious, and slow.

Andre Shojaie is CEO at HumanLearn and a successful entrepreneur & coach helping individuals and organizations perform in a changing world. In the midst of a self-improvement era dominated by the ...

Reading self-improvement books is a great way to accept uniqueness and lay the foundation for a healthier version in the future. Here are 5 self-improvement books every teenager should read.