Do you struggle with body image or self esteem? Saving Sanity, LLC has a new virtual therapy group. Open to ALL residents of PA. Please email [email protected] for more information.

Sex therapists break down what to expect from your first session, and how you and your partner can get the most out of the ...

A clinical psychologist has said that what parents may see as laziness or procrastination in their teenagers could actually ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Toxic relationships are hard to leave and can cause damage self-worth, mental health, and well-being. Going no-contact with ...

Overconfidence is a cognitive bias where we overestimate our abilities or knowledge. We incorrectly assume that we are better ...

He tried therapy, seminars, retreats and shelves of books reminding him to "think positive thoughts," yet nothing changed — ...

A young musician has told how a pioneering drama therapy type programme ‘skyrocketed’ his self-esteem and recovery from a ten-year addiction to prescription ... residential and community rehabs as ...

Dance Movement Therapy (DMT) is an expressive therapeutic approach that uses movement to promote emotional, cognitive, and ...