Inspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day. Women ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

Mindset coach Macarena Luz Bianchi challenges traditional personal growth methods with her provocative "Lighthearted Living ...

Evidence is mounting that cognitive behavioral therapy—or CBT—can help women cope with menopause symptoms ranging from hot flashes to low libido.

Learn about effective trends helping women overcome challenges in their 50s and beyond with these tips and insights.

Building financial acumen among women will not only aid in greater confidence in financial decision-making but will also ...

After almost three decades in fashion, the 40-year-old looks back on her career and life, including her marriage to Metallica ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what ...

The 5th APEC Women Connect "Her Power" Entrepreneurship Competition is now open for registration, inviting female ...