Therapist Gosia Grabowska shares how therapy helped her heal body image struggles, unravel deep-rooted beliefs, and foster ...

Staying fit is incredibly important to Bass, who was diagnosed with diabetes a few years ago. He was initially diagnosed with ...

This post highlights the importance of maintaining long-term recovery by staying mindful of common pitfalls, such as ...

The most important step is to reach out for help from mental health or medical professionals in order to receive support in ...

Some of the mental health care options listed below ... There is also a self-guided Basic Plan for $40 a week with unlimited messaging and a therapy program, but no live sessions.

It's a self-help technique worth considering because, unfortunately, there are plenty of cons to these convos. The biggie: If ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

The Self-care Lab returns to Nicosia’s AG Leventis Gallery to launch a new season of experiential workshops that blend art ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

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Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Gillian McDonald was diagnosed with triple negative inflammatory breast cancer at age 33. Learn how she navigated her care ...