Therapist Gosia Grabowska shares how therapy helped her heal body image struggles, unravel deep-rooted beliefs, and foster ...

Staying fit is incredibly important to Bass, who was diagnosed with diabetes a few years ago. He was initially diagnosed with ...

Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...

The most important step is to reach out for help from mental health or medical professionals in order to receive support in ...

Some of the mental health care options listed below ... There is also a self-guided Basic Plan for $40 a week with unlimited messaging and a therapy program, but no live sessions.

It's a self-help technique worth considering because, unfortunately, there are plenty of cons to these convos. The biggie: If ...

The Self-care Lab returns to Nicosia’s AG Leventis Gallery to launch a new season of experiential workshops that blend art ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

These attachment styles can significantly influence adult relationships and self-esteem. If you find yourself constantly ...

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Gillian McDonald was diagnosed with triple negative inflammatory breast cancer at age 33. Learn how she navigated her care ...

A new study by researchers at The Ohio State University Wexner Medical Center, College of Medicine and College of Nursing ...