Roberts said certain self-care methods can offer relief when survivors have been triggered or experienced a particularly hard day. “That grounding work and that focus on what their needs are and ...

For generations, chicken soup has been a go-to remedy for people feeling under the weather. It holds a cherished place in ...

You put down your dumbbells and walk a few steps to the infrared sauna in your home gym, where you soak in soothing infrared ...

Taking good care of yourself is vital during and after the recovery process. Intelligent self-care: Signals that you matter, that you are worthwhile and valuable.

Meet Nate Lavallee, owner of FlexABLE Assisted Stretching and Wellness and a passionate advocate for movement, mindset and ...

Self-compassion is a critical tool for maintaining your well-being on your binge eating recovery journey. Learn key strategies for cultivating self-compassion.

But both Dr. Mayer and Dr. Lim say prioritizing self-care is vital to have the most successful treatment and recovery experience. Put bluntly, you are as important a weapon in the battle with ...

Their future-self avatars talk about fulfilling personal goals and ambitions, such as having a stable job or a family, versus another version of themselves who did not stay in recovery.

And self-care is important "because we have so many things outside of ourselves that are draining our energy or trying to make us small." People need more connection, Picot said.

Self-care is often considered an underrated tool when it comes to mental wellbeing. It has been clinically proven to reduce anxiety, stress and depression while also strenghtening relationships ...