For generations, chicken soup has been a go-to remedy for people feeling under the weather. It holds a cherished place in ...

Supporting recovery of self-confidence is an important aspect of recovery alongside physical and psychosocial problems in the context of changing health care and cancer follow-up.

Meet Nate Lavallee, owner of FlexABLE Assisted Stretching and Wellness and a passionate advocate for movement, mindset and ...

New Recovery Care Coordinators learned skills and strategies to help them build and maintain resilience and manage stress during the recent Recovery Care Coordinator Training hosted by the Office ...

4. Let a bath work its multitasking magic “Epsom salt baths have become my top form of self-care these days," says Alice Saunders, founder of Forestbound, and a 3:19 marathoner."I get practical ...

Taking good care of yourself is vital during and after the recovery process. Intelligent self-care: Signals that you matter, that you are worthwhile and valuable.

Roberts said certain self-care methods can offer relief when survivors have been triggered or experienced a particularly hard day. “That grounding work and that focus on what their needs are and ...

These are the 5 best devices to take on your self-care journey in 2025. The Red Light Lab - Red ... Athletes benefit from reduced muscle soreness and quicker recovery times, while its impact ...

As fall sneaks up on us–fast!—there isn’t always time to take a deep dive into wellness. But with the spotlight on National Self-Care Awareness Month this September, “even without the time ...