If you have a serious mental health condition, self-healing should not replace care by trained mental health ... to note that while self-healing techniques can be a powerful support system ...

The treats we might call self-care often don’t go far enough in truly tackling stress and enhancing emotional wellbeing. Psychologist Joy Ubani shares five things we should be doing beyond ...

Self care is about so much more than bubble baths – and it could be just the thing we need in this uncertain time of coronavirus. Here, 16 women share exactly what it means to them, and give us ...

Examples of self-help include maintaining healthy lifestyles through regular exercise, eating a well-balanced diet and getting good quality of sleep, fostering healthy relationships, practicing ...

Spare some time to research and experiment on new self-care techniques that you have never considered before. Try new things like gardening and aromatherapy and be on the lookout for other amazing ...

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up. "One thing that affects your efficiency and how well you're ...

Patients were asked to practice these techniques for 60 min 5 days a week for 12 weeks. Patients in the self-care group attended an educational session on migraine every 4 weeks for 12 weeks ...

Mapped: The Cost of Self-Care Across the U.S. Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet coffee in the park.

Relationships may develop into intertwined pressure cookers if solid boundaries are not set and firmly enforced through ...

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