Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

planning for your first year at uni, or you have a deadline you can’t miss: you can’t work all the time. Don’t feel guilty about having some downtime But don’t confuse self-care with ...

We need to do our homework, which may involve seeing a trusted doctor, nurse, or caregiver who can help us better understand our health needs so we can create a self-care master plan. Second ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

That's why a tool like Ultiself is so useful: This science-backed planner app helps you optimize ... so if you want to gamify your self-improvement you're able to keep score by levelling up.

I first heard about German stationery company Leuchtturm1917’s weekly planner from self-described “planner power user” Perrin Drumm. As she writes, the planner’s “hardback is perfect for ...

Vaughan, K and Lavery, J Self-management of long-term conditions: A district nursing perspective of patient engagement. British Journal of Community Nursing. ISSN 1362-4407 (Accepted) ...

A “user pays” overhaul of the aged care funding system will come into effect from July 1 next year, following agreement between the government and the opposition.