Discover how self-care planning can help you find healing after loss, prioritize your well-being, restore balance, and ...

Mapped: The Cost of Self-Care Across the U.S. Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet coffee in the park.

With the rise of the trend "perfect routines for successful people", I have noticed that many women feel the pressure of carving the "miracle routine" or the prefect self-care plan and therefore ...

What actions would empower me? Completing this worksheet will help adolescents explore their feelings in two very different situations, analyze their responses to these situations, and come up with an ...

5 Feb 2018 by Courtney E. Ackerman, MA. Scientifically reviewed by William Smith, Ph.D. As humans, we will never have complete control over what we feel, but we have a lot more influence over how we ...

Self care boosts your self-esteem which raises your confidence, and that helps to boost your mood and helps with your stress levels. Assess where you’re at now and make a self care plan that will work ...