In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or depressive ... inspiration to be kinder to yourself and embrace TLC ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually ...

As I have previously written, studies across the span of people’s lives show that secure, long-term relationships are key to ...

Help your student have an even happier Halloween with a college care package filled with some of these festive ideas.

Join Social or Community Groups: Many communities offer senior centers, clubs, and social activities specifically for older adults. These can provide opportunities ... their community by offering ...

Looking for the perfect birthday gift for your girlfriend? Discover thoughtful and unique ideas, from personalized jewellery ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

The vice president’s economic plan has many good things for Millennial families. But there’s more that could help those in ...

Despite insufficient data, writing panel will give recommendations for preparation, transfer, and follow-up for youth with ...

The CDC's latest report shows that around 40% of U.S. adults are obese, the first time in over a decade the obesity rate has ...

The Plucky Squire follows the titular squire Jot as he embarks on a quest to defend the land of Mojo from the evil wizard ...