According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

As I have previously written, studies across the span of people’s lives show that secure, long-term relationships are key to ...

In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or depressive ... inspiration to be kinder to yourself and embrace TLC ...

Join Social or Community Groups: Many communities offer senior centers, clubs, and social activities specifically for older adults. These can provide opportunities ... their community by offering ...

The vice president’s economic plan has many good things for Millennial families. But there’s more that could help those in ...

Even though babies and toddlers don't know the basic idea of Birthday ecards free celebrations, they are going to appreciate the world around them because it's colorful and bright. For this age group, ...

There is constant evaluation, comparison, connection and rejection of values, ideas and beliefs. And today’s teens, who spend an average of 4.8 hours per day on social ...

Melanie Brown-Woofter is optimistic the Legislature will continue to financially support the need for even more mental health services in Florida.

Despite insufficient data, writing panel will give recommendations for preparation, transfer, and follow-up for youth with ...

Halloween’s a holiday that college students love to celebrate. Parents can help add to the festive atmosphere by sending a Halloween themed college care package with costumes, decor, or lots of treats ...

We've all heard about being kind to ourselves, but have you ever tried self-compassionate touch? New research shows that something as simple as placing a gentle hand on your heart, while focusing on ...

SALT LAKE CITY, Utah (Good Things Utah) – It’s stressful out there! With back to school, the upcoming elections and fall holidays, all of us could use a self-care September. GTU Contributor Cat Palmer ...