Song tackles head on the expectations she faced growing up and the journey she had to make to find her self-worth.

The vice president’s economic plan has many good things for Millennial families. But there’s more that could help those in ...

We've all heard about being kind to ourselves, but have you ever tried self-compassionate touch? New research shows that something as simple as placing a gentle hand on your heart, while focusing on ...

SALT LAKE CITY, Utah (Good Things Utah) – It’s stressful out there! With back to school, the upcoming elections and fall holidays, all of us could use a self-care September. GTU Contributor Cat Palmer ...

But while many older adults are turning to cannabis to help with health issues, 44 percent of people who use cannabis regularly have not discussed their use with a health care provider, which health ...

Mapped: The Cost of Self-Care Across the U.S. Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet coffee in the park.

Would you let Ryanair plan your next holiday? The airline’s chief executive, Michael O’Leary, seems to think you might, given he’s just floated the possibility of his airline offering ...

College care packages from home will remind your student they are not forgotten! (Shutterstock Rocketclips, Inc.) Motivational phrases on these colorful stress balls may help your teen manage the ...

But what to cook for your adult lunch box? We’ve pulled together a selection of adult lunch box recipes which can be easily whizzed up, transported and enjoyed deskside. Mix together all the listed ...