In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or depressive ... inspiration to be kinder to yourself and embrace TLC ...

Click here for the disclosure statement. With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually rushes by, it’s time to start ...

Despite insufficient data, writing panel will give recommendations for preparation, transfer, and follow-up for youth with ...

Help your student have an even happier Halloween with a college care package filled with some of these festive ideas.

Self-exams and online evaluations are ... For example, a 2019 meta-analysis found that among autistic adults with another diagnosis: The American Academy of Pediatrics (AAP) calls for autism ...

When you release the need to control and understand every single thing, you allow faith in all that is love to guide you. This is self-care.” (Adult coloring books are also a form of self-care.) “When ...

Some examples of activities that you could incorporate into your self-care routine are: Self-care does not have to be something that requires a large time commitment. Choose a few self-care ideas and ...

In adults, a meltdown can manifest as crying, yelling, lashing out, suicidal ideation, self-harm, an inability to talk, a lack of ability to think, or rage. According to research by Phung et al.

And whether your night involves snuggling up to a horror movie on the couch or hosting a low-key party with your fellow non-trick-or-treaters, I found 53 Halloween dinner ideas that are festive, ...